Can You Really Sleep Better With A Memory Foam Mattress

Why toss and turn on a hard, uncomfortable mattress all night long when you could fall asleep quickly and comfortably with a NASA-engineered mattress or mattress pad? Yes, that’s right: the foam mattress pad, which has become popular in recent years, was engineered by NASA; and will provide maximum comfort by actually conforming to your bodys shape.

If you do not yet have any mattress at all or if you want the maximum amount of comfort, you will want to purchase a complete foam mattress for your bed. In general, these foam mattress models come in three different forms: medium-firm, extra-firm, and rigid. Selecting one of these foam mattress models will determine how the mattress will conform to your body shape and weight distribution.

Additionally, the foam mattress is sorted by price tag, which is usually determined by the total foam content and density. More expensive models can easily cost as much as $1,500 for a queen size bed, while economy models can be as cheap as $350. In general, as the prices increases, so will the duration and thickness of the mattress. Additionally, some companies will sell random mattresses for the lowest price, which means you don’t have the ability to select anything other than the size.

If you do not already have a foam mattress, you can always purchase a mattress pad instead. This piece is usually rolled over a full mattress, allowing the user to sleep in comfort, even if the mattress below the pad is tantamount to a board filled with nails.

Purchasing a foam mattress pad will allow you to save several hundred dollars, too. Depending on your bed size, you might be able to find one that is even less than $150.

Another thing you will want to take into consideration while browsing foam mattresses and mattress pads is the type of material and other options you would prefer. For instance, you can purchase a foam mattress made out of latex or you could purchase a memory foam mattress, which holds your body shape and weight distribution. You can also purchase adjustable foam mattresses, which might be a good idea if you plan to read or watch television on your bed. You could even get a split top bed, so you and your partner can be at different angles; one can read while the other sleeps.

To go along with your foam mattress, you may want to purchase a foam pillow, which further enhance your comfort for an extra $60. Some companies might even throw in a free pillow simply for purchasing a mattress.

The Coloring And Shading Of Thangkas

The Coloring And Shading Of Thangkas

Coloring is more than a visual proposition in sacred Buddhist painting. In fact, the five basic super mario run cheats colors are white, yellow, red, black, and green, which all have a different symbolic meaning.

Black symbolizes killing and anger. White denotes rest and repose. Yellow stands for restraint and nourishment. Red is indicative of subjugation, while green is the known hue of exorcising practices. The palette of the Thangka painters has been classified into seven father colors and one mother color. The seven father colors are deep blue, green, vermilion, minimum orange, maroon, yellow, and indigo.

The mother color is white, which interacts perfectly with all these hues. The lighter shades resulting from the mixture of father and mother are referred to as their sons. There is written evidence from the eighteenth century that identifies fourteen such sons. For any large project, the painter first visualizes the final color scheme and indicates them on the sketch with an abbreviated notation system. While applying the colors the painter proceeds from the distant parts to those parts stationed near him.

After laying the initial coats of flat color, the painter proceeds to apply thin coats of dyes that have been diluted in water. Shading in Tibetan thangkas is always done to add effects of volume and dimension to the form be it a human figure, an anthropomorphic image of some deity or clouds, water, flames, rocks, flowers, curtains, seats, etc. Cast shadows and highlights are unknown aspects of the pictorial imagery of the thangka. Often times. the empty green field of the foreground is shown fading gradually into the horizon, and such effects are obtained with wet traffic racer cheats shading, a technique of gradual b

The Importance Of IT Training In The Workplace

The Importance Of IT Training In The Workplace

In today’s workplace, information technology skills are a valuable supplement to any employee’s work portfolio. As a worker, developing and refining competent information technology skills can greatly increase desirability to employers. As an employer, providing IT training to employees not only increases productivity but also helps defend against problems that waste time and cost considerable amounts of money to fix. The infusion of current technology in the workplace allows businesses to expand love this website quickly and efficiently if the staff is trained in the applications, designs, development, implementation, support or management of the company’s computer-based information systems. Furthermore, acquiring sufficient IT knowledge will encourage a worker to utilize business technology such as video conferencing, social networking and virtual office technology. Employers should offer IT courses at least once a year in one or more of the following areas:

-Infrastructure Training concentrates on constructing, supporting, and managing technical infrastructure. The most important aspect to infrastructure management is knowing how to anticipate or address a problem before it critically impacts business services.

-Programming and Database Training involves programming language and building and managing databases. Building and managing databases allows a company to avoid redundancy of data as it stores that data to access it whenever it needs to.

-Business Applications Training teaches employees how to efficiently use software applications that manage organizational processes. Knowing how to navigate through the automated megapolis hack tool online billing system or toggle through multiple office programs will increase work productivity.

-Desktop Applications Training focuses on training computer users how to get the most out of the programs on the computer’s desktop.

-Cyber Security Training involves courses centered on securing computer devices and networks.


Incorporating the most current business technology systems and devices can increase a company’s productivity, if employees are comfortable and experienced with those systems. IT training will teach employees how to better retrieve the information they need to do their jobs. This ensures that employees spend less time tracking walking dead

The Story of Currency (Barter, Capital, Cash, Money, Credit, …)

The Story of Currency (Barter, Capital, Cash, Money, Credit, …)

Hi there everyone!!
Once upon a time, before there was any money, individuals in small communities would exchange products and services with each other.
To have a standard unit of measurement that was generally accepted by all, things like shells, cocoa beans, feathers, or even pretty stones were used to denote value.
Gold and silver, being soft, attractive, and easy to work with, soon were adopted by many cultures as a new standard. Goldsmiths made trade much easier, by casting coins — standardized units which could be measured to verify their purity.
The goldsmith needed a vault to protect his gold, and soon townsmen would come to the goldsmith to safeguard their gold as well. The goldsmith also made money by lending out his gold to fellow townsmen, charging interest.
Claim-checks (receipts) the goldsmith would write would be used in the marketplace for commerce, instead of the gold itself. This paper money was much more convenient because the exact amounts could be written down instead of being laboriously counted one-by-one.
Not everybody would ever come to reclaim their gold at once, so the goldsmith realized that he could lend out OTHER PEOPLE’S gold, charging interest, and making the interest money himself.
Eventually, depositors found out what was going on. But instead of demanding their gold back, they simply asked the goldsmith, now more banker than artisan, to cut them in on the profits of the interest he was collecting.
This was the beginning of banking. Depositors loan money to a bank at a small interest rate. The bank loans that this website money out at a much higher interest rate to a borrower. The difference in interest from depositor to borrower is kept by the bank to cover operations and profit.
However, this is not the way banking works today.
As industry expanded, demand clashroyalehackcheatss for credit grew, and our goldsmith/banker had another brilliant idea! Nobody but him knew what was in the vault and so he could write claim-checks for gold (earning interest on it) that wasn’t even there. As long as everybody didn’t come at once to reclaim their gold, how would anybody find out?
Making money from nothing got to the banker’s head, and his ostentatious wealth was eventually questioned. The game was up, and the goldsmith went bankrupt. The phenomena of a “run on the bank” ruined individual banks and damaged public confidence in all bankers.
Instead of outlawing the practice of inventing money from nothing, the pr

The Meeting of Two Persons: What Therapy Should Be (Lecture at 13th Annual ICSPP Conference, Syracuse, NY) by Dr. Dan L. Edmunds

The Meeting of Two Persons: What Therapy Should Be (Lecture at 13th Annual ICSPP Conference, Syracuse, NY) by Dr. Dan L. Edmunds

Dr. Dan L. Edmunds, Ed.D., B.C.S.A. is a noted psychotherapist, child/adolescent developmental specialist, and social activist. Dr. Edmunds is the founder of the International Center for Humane Psychiatry, a coalition of mental health professionals, psychiatric survivors and others dedicated to returning compassion and ethics to the field of emotional healing.
Dr. Edmunds completed his undergraduate studies in Religion and Sociology at the University of Florida. He completed a Master of Arts in Theology from the University of Scranton and completed post graduate study in Dispute Resolution at Nova Southeastern University. He received a Doctorate of Education in Community Counseling from the University of Sarasota. He is Professor of Comparative Religion and Existential Psychology for the European-American University.
International Center for Humane Psychiatry

I am greatly appreciative of the work and friendship of a number of colleagues who I am indebted to, among them: Clancy D. McKenzie, M.D.; John Breeding, Ph.D.; and Eddy Regnier, Ph.D.
I dedicate this work to the memory of my late grandmother, Rose J. Johnsen, a dedicated humanitarian, and to all the clients who have allowed me to share in their journey.
D.L. Edmunds
Exploring the Social, Familial, and Political Factors Leading to Emotional Distress
Presented at the 13th Annual Conference of the International Center for the Study of Psychiatry and Psychology, October 9, 2010, Syracuse, New York
The Importance of Experience 5
The Journey Through “Madness” 13
Life and Being Human 16
Stories of True Recovery 18
Impact of Trauma on Our Lives 28
Our Society 35
Anarcho-Psychology 47
Reflection 52
When a distressed person enters the realm of modern psychiatric practice they are first confronted with what Laing terms as the ‘psychiatric ceremonial’. In this process, the experience of the person is not considered. Rather, the psychiatrist sits in a place of judgment, he being considered sane and stable, and determines by his subjective observation of behavior how the person is a deviant from what should be expected of him or her and then categorizes it and assigns it a label. There is no concern for the person’s experience, rather the person is seen as an ‘it’, as an object whose behavior is to be analyzed. Science is only able to examine what is, not what will be. It is based on duplication of results, but can we duplicate experience. W

The Real cost of Owning an Investment Rental Property

The Real cost of Owning an Investment Rental Property

The Real Cost Of Owning an Investment Rental Property
By Larry Lane for
You’ve come across a can’t miss opportunity to pick up a distressed property. You think this is a great opportunity to turn it into a rental unit to cash in on someone else paying your mortgage. Before plunging into a very big purchase, let’s take a look at the pros and cons of your investment.
1)Mortgage: Unless you’re electric kettle review paying cash, you will have a mortgage on the property. If this is purchased as an investment property, you will pay a higher interest rate on your loan. Since this is a second property, the bank believes your default rate is higher and thus the interest rate increases.
2)Mortgage part 2: If you have even one month your property isn’t rented, you will be paying your regular living expenses in addition to your mortgage on your investment property. Are you adequately funded if your property does not rent for 6 months?
3) Property taxes: Depending on where your property is located, your property may range from .50 to 2% of the properties’ assessed value
4)Insurance: It is paramount to be properly insured. In many cases you can purchase an umbrella policy from your local insurance agent. In addition to the standard fire, flood, and earthquake insurance(if needed),you need to be insured against accidental death and a slip and fall associated with your rental property. You might want to incorporate into an S corporation or LLC before purchasing your rental unit. This will insulate against any catastrophic events related to your property.
5) Management company fees: Will you be hiring a management company? Typically, this may cost as low as one hundred to several hundred dollars per month.
6) Legal fees: Fees associated with writing leases as well as evicting a tenant who may go into arrears on their rent payments.
7) Advertising fees: Chances are you will have to advertise your rental property in the newspaper to get it rented. Other options include online advertising as well as using the services of a rental broker.
8)Repairs: Home repairs are unknown and may put a big wrench in your cash flow. In addition to the usual updating and painting, there are other repairs such as a broken pipe, broken house fixtures, changing of locks etc which will happen during your ownership.
9) Utilities: Depending on your lease agreement, you may be responsible for paying water, gas/electric.
10)Travel expenses: Traveling expenses can be considerable if your property is a far distance from your home. It is usually recommended that a rental property be within 45 minutes to one hour away. While these expenses are usually tax deductable, you don’t want to spend all your free time traveling to and from your rental property.
11) Cleaning and repairs caused by renters: If you have renters moving out, you may need a cleaning company to make sure your property is up showing standards. You may also have repairs due to rowdy or bad renters.
12) Closing costs: Upon purchasing your property, there will be closing costs. Closing costs will vary from lender to lender.
13)Opportunity cost:Your down payment: On top of all of the above expenses, you’ll have to address the “opportunity cost”of your down payment. For example, you purchased a property Electric Tea Kettle Reviews for $300,000 and put down $60,000 (20% to avoid private mortgage insurance) that’s money you cannot use for another investment. A conservative way to calculate your opportunity cost is to link your opportunity cost to a 30 year treasury bond. If a bond is paying 5%, your annual opportunity cost is $3000 ($60,000 x 5%).This should be added to your carrying costs since this is a guaranteed return on capital. If you believe you have other guaranteed opportunities, you must consider it and add it to your total annual operating budget.
Obviously,you will have income from your rental to offset your mortgage and expenses. In order to gauge the rental market, check out such popular sites such as or There you can look up comparable units and you can properly set your rental price. You will also want to drive the surrounding streets in the neighborhood to get a better view of your competition.
Tax benefits
1) Interest paid on your mortgage is tax deductable.
2)Depreciation: Each year you have the opportunity to write off the value of building you’ve purchased. You get to capture depreciation every year even if your property increases in value. There is a caveat however. Every dollar you claim reduces the cost basis of your property. This will increase your tax liability when you secede to sell. In effect, you are delaying taxes. Always be sure to consult an accountant regarding current depreciation laws.
3)Appreciation: While it’s impossible to predict if real estate will appreciate in the short term, historically you can expect between a 3-5% annual return. If a property is held long term (10 years or more), a major metro area has never seen a negative return over a full 10 year period. Here’s where things get fun. If you average 3% on a $100,000 home, you’ve made $3,000. Remember, that $3,000 paper profit is based on you only putting down 20% ($20,000). This represents a 15% return on investment. This paper profit may compound over time, generating some nice returns once the property is sold.
4)You will have the opportunity to deduct any losses your property generates. You also can write off travel expenses to the property, repairs as well as additions you make to the property.
Being a landlord isn’t for everyone. There are tenants and personalities to contend with. You may have someone who causes destruction to your property. Perhaps you might have to evict a tenant if they fail to pay their rent. If you are to become a landlord, it is imperative you know the tenant/landlord laws in your state. Each state has their own set of laws and rules.
That being said, fortunes have been made by many owning rental units. There are many factors to consider before purchasing. Going beyond the numbers, you’ll have to determine if you have the temperament and time to be a landlord.
Larry Lane is the editor for a social networking site dedicated to dominations hack cheats personal finance. Email for questions and comments.
The article above is intended to provide information of a general nature and may not be suitable for your individual situation. Please consult a qualified licensed financial advisor before making any financial decision.

The Pros and Cons of Giving Out Perfumes as Gifts

The Pros and Cons of Giving Out Perfumes as Gifts

Maybe there is someone special in your life and you want to give perfumes as gifts. But you do not want to give just any perfumes as gifts ?you only want the best, because for your loved one, the best is always worth it. So how does one go about choosing the best types of perfumes as gifts?

The first and most obvious way could be selecting perfumes based on what you know the recipient likes. This may mean literally bringing over your friend to a perfume retail counter or two and having him or her pick out perfumes as gifts for himself or herself (all on you, of course.) But the problem with this is that your friend may have expensive tastes, so you are placed on the spot and have to pay anyway.

If you are on a smaller budget, you might opt to choose the perfumes as gifts you will be handing over. You should take into throne rush hack tool consideration how old the recipient is, if the recipient is a he or a she, and the usual type of perfume he or she would choose.

If the exact type of perfume is not available, choose perfumes that would fall into the same category as the original selection. This means if the perfumes as gifts tend to be spring season type of perfumes, then try not to give autumn type of perfumes. This places the odds in your favor that the recipient will appreciate your gift.

It is generally not a common practice to give perfumes as gifts to children ?not that they cannot smell what is nice-smelling just like any other human, but because they may not have opportunity to wear perfumes anyway. But some upper class people do like to give their children perfume (maybe to start them out young in the habit, so that they know from an early age how to choose the right covet fashion hack cheats tool perfumes.) Thus, you have young children like young girls who already are quite well-versed in what perfume varieties they like. Maybe for people like
that, such knowledge is important to their social standing.

Is it practical to give perfumes as gifts? It would depend how frequently you give perfumes as gifts. If you tend to give fairly frequently and it is tending to wreak havoc with your savings, then maybe you ought to select less expensive things to give. But a small bottle of medium-priced perfume once or twice a year will not break the bank so it is probably safe to give perfumes as gifts in such situations.

You should also make it a point to check for product safety when giving out perfumes as gifts. Many responsible manufacturers make it a point to list the ingredients of their products so that you know what you are placing on your skin. Since many products are easily absorbed into your skin, you really have to check the list of ingredients to see if what you are placing onto your skin is made free instagram followers online of safe components. Just because it is perfume does not automatically mean it is safe to use.

Should pets wear perfume as gifts? Some pet owners do treat their pets just like human companions but you need to be careful about what you use on your pets. Pets have their own sensitivities when it comes to some skin care products too. Also, you might be unpleasantly surprised that your pets may not like what you are applying on them. Test a small amount on palm and let your pet smell it first. If you find the doggie shaking its head vigorously and snorting, then obviously using scent of that kind is offensive to the pet. You also do not want your pet licking any product and getting poisoned by it, so be sure your perfume gift is not toxic to your pet companion.

Perfumes as gifts are like a double-bladed sword sometimes ?they can please you and please your recipient, or they can offend you and also offend your recipient. So practice caution always.

Superior 91250 Water Pump Review

The Superior Pump 91250 1/4 HP Thermoplastic Submersible Utility Pump can deliver plenty of power in a tiny package. In case you are searching for a pump which will drain pools, handle flooded basements, farm use, along with other typical residential or industrial water transfer uses, then your search is now over. Let us have a closer look at a few of its features.
The Superior 91250 Pump is capable of pumping 30 gallons a minute, up to 25 ft vertically through its 1-1/4-inch male discharge line. An included hose add-on allows you to easily attach any gardening hose to the pump’s discharge tube. If you must use the pump as a sump pump, just attach the optional float switch and you’re all ready. It could pump out water that sits as far as 1/8 inch off the floor. The water pump is also totally submersible and also comes with a 10-foot replaceable waterproof power cord.
The pump is composed of strong, corrosion resistant thermoplastic. Measuring only 7 x 7 x 12 inches, the water pump is pretty compact and will be able to fit in constrained spots. There are water intakes on both the base and side subway surfers hack no survey area of the pump, together with obstruction resistant suction to maintain nonstop pumping.
The pump can tackle the most difficult of jobs. As a result of it’s continuous-duty, high-efficiency, 3.8-amp, 1/4-horsepower split capacitor electric motor, you can expect to see optimum performance. You also get a hose adapter, user manual, and a one-year limited manufacturer’s warranty. This pump has also been UL/CUL listed and CSA certified.
Allow us to perform a brief summary of the advantages and disadvantages growtopia hack android that this pump is offering. They are entirely based on real customer reviews.
– Could pump out water as low as 1/8th inch roblox cheats hack tool off the ground
– Pumps around 30 gallons a minute
– Highly-effective, 1/4-horsepower, continuous-duty split capacitor motor
– Long lasting thermoplastic assembly
– Could lift water as much as 25 feet vertically
– Doesn’t come with a float switch
– Electric power cord is not very flexible
Our Final Opinion:
We like this pump. It’s small yet impressive, and will do precisely what it’s supposed to undertake. It doesn’t include a float switch, but that can easily be ordered separately if necessary. So yes, we definitely highly recommend this pump.
If you would like additional info on the Superior Pump 91250 water pump, or would like to take a look at ratings and reviews for a wide range of other sump pumps, come have a look at our sump pump review site.

***Alternative Treatment for Multiple Sclerosis (MS)

Multiple sclerosis (MS) is a chronic, complex, and often disabling disease of the central nervous system (CNS) with a variable clinical course. There are two basic forms of MS – relapsing/remitting and progressive. There is significant overlap between these two forms. Patients with MS have inflammation, demyelination, scarring of brain tissue, nerve cell degeneration, and dysfunction resulting from dysfunction of the immune system. Inflammation causing demyelination predominates in the relapsing remitting phase of the disease and is seen as recurrent episodes of worsening and improvement (exacerbation and remission). Neurodegeneratiion, leading to extensive brain nerve cell (neuronal) damage, occurs at the same time as the inflammatory process in progressive stages of the disease.
MS affects more than 2.1 million people worldwide and over 400,000 individuals in the United States, with about 200 new patients diagnosed every week. Although it can affect individuals at any age, MS is usually diagnosed between the ages of 20-40 years and is approximately 3 times more common in women than in men. As a leading cause of disability in young adults, MS substantially affects an individual’s quality of life and can cause a major financial and functional burden on the patient, family, and health care system.
Signs and Symptoms
The main symptoms of MS can vary by patient and may change or fluctuate over time. For many years MS has been considered a white matter disease (i.e., involving sensory and motor findings). Magnetic resonance imaging (MRI) has allowed us to see that MS lesions occur in grey matter too (i.e., involves cognitive behavior), leading to a wider range of complex neurologic symptoms.
Some of the more common symptoms may include varying degrees of vision problems, fatigue, paresthesia, bladder/bowel/sexual dysfunction, gait problems, spasticity, dizziness/ vertigo, pain, depression, and cognitive dysfunction. Less common symptoms may include headache, hearing loss, seizures, tremors, incoordination, and speech and swallowing difficulties. These symptoms may lead to additional secondary complications, e.g., urinary tract infections, loss of muscle tone, decreased bone density, shallow breathing, pressure sores, and tertiary, e.g., social, vocational, and psychological complications, which create their own challenges to effectively treat and manage.
Because MS is diagnosed at a relatively young age (20 to 40 years), and continues to evolve over time, it causes a greater economic burden than many other chronic diseases over the lifespan of the individual and has a huge impact on health, quality of life, productivity, and employment over many years.
Traditional Therapies
No one knows what causes MS. It is influenced by multiple interacting genetic, environmental, nutritional, hormonal, and viral factors. It is also correlated with geophysical parameters, such as sunshine exposure and variations in the Earth’s magnetic field, both of which are a function of location and seasonal influences.
Treatment of MS has advanced significantly over the past several decades. Historically, MS treatment was mostly supportive in decreasing the severity of exacerbations (MS attacks), relying on short-courses of powerful steroids. In the 1990s disease-modifying therapies (DMTs) began to be used for long-term treatment, to proactively manage and retard disease progression. While DMTs have benefits in reducing the occurrence of relapses and future disability, they can have important side effects. Despite their popularity and heavy reliance with doctors, they do not work equally well in everybody, reducing relapse rates only by only about 30%.
There is no consensus as to which DMT should be used for what type of MS patient. There are no studies that have evaluated which therapies are most appropriate for a particular MS patient group. The benefits of typical DMTs happen over long periods of time, typically beyond 4 years. This is another reason why new options for shorter term therapies are necessary for the comprehensive and total management of MS.
Generally, treatment with traditional therapy is considered relatively safe. The most frequently adverse effects include: injection-site reactions, flu-like symptoms, fatigue, muscle pains, elevation of liver enzymes, blood abnormalities, fat atrophy, infections, post-infusion reactions, and progressive multifocal encephalopathy (PML)- an often fatal demyelinating disease of the central nervous system. PML has been confirmed among 104,300 patients treated with natalizumab, 62 being fatal. Mitoxantrone may cause therapy-related acute leukemia and cardiotoxicity. Fingolimod can lead to cardiac abnormalities such as slow heart rate and heart block, hypertension, liver and respiratory changes, infections, and macular edema. Teriflunomide and leflunomide may cause diarrhea, elevated liver enzymes, nausea, flu-like symptoms, and thinning or loss of hair, embryo-lethal effects in some animals. BG-12 has been associated with flushing (30%-40%) and gastrointestinal symptoms (e.g., diarrhea, nausea/vomiting, abdominal pain; about 20%). Alemtuzumab may cause hyperthyroidism and auto-immune thrombocytopenic purpura (ITP), and increased risk for super-infections and cancers.
So, given all these limitations of current approaches to managing MS, this is yet another reason that new approaches are needed.
Magnetic field therapy
In the search for other therapies to help manage MS, I have become aware of the potential for pulsed electromagnetic fields (PEMFs) to impact neurological tissue at a fundamental level. While there is little evidence at this time to suggest that PEMFs may actually be able to reduce plaque size, there is some suggestion that there is a possibility that PEMFs may be able to reduce recurrences and perhaps delay progression of MS as well.
Research suggests that PEMFs – although not a cure – can alleviate many of the major symptoms of MS, including spasticity, fatigue, cognitive function, mood changes and other impaired physiologic functions. This is because PEMFs act at such basic cellular and physiologic levels. They improve the function of all cells of the body, even those impaired by any specific disease process, such as MS. As such, PEMFs can substantially enhance the quality of life of individuals with MS without the side effects associated with pharmaceutical approaches.
Because every molecule, cell, organ in our body emits and is sensitive to electromagnetic fields, our biochemistry is influenced by our electromagnetic nature. As such, efforts to develop new therapies based solely on dysfunctional biochemistry without considering this nature ultimately will be limited. It is like replacing worn auto tires without aligning the wheels that caused the tires to get worn in the first place, i.e., you need to tackle both problems, so they don’t recur.
Although there is no tissue in which our electromagnetic nature is more evident than MS-attacked nervous tissue, most therapeutic efforts have emphasized the disease’s overt physical symptoms associated with demyelination. They also minimized, until recently, the role of its less understood, underlying electromagnetic dynamics.
Electromagnetic fields influence many biochemical and physiological processes. Although the specific mechanisms by which such fields alleviate MS symptoms remain undefined, many possibilities exist. For example, through influencing the flow of charged ions through membrane-transversing, protein channels, electromagnetic fields may enhance signal conduction in dysfunctional neurons. In another example, magnetic fields alter our neuro- and immunochemistry, both of which are affected by MS.
Electromagnetic fields influence the levels of various MS-altered hormones. Dr. R. Sandyk (Touro College, NY) has intriguingly suggested that a key player in the disease’s etiology is the brain’s all-important, magnetically and light-sensitive pineal gland, which secretes hormones (e.g., melatonin) that affect the entire body (J. Alternative & Complementary Medicine, 1997; 3(3): pp 267-290).
The epidemiology, pathogenesis, clinical manifestations, and disease course of MS can all be correlated with the pineal gland. For example, most individuals with MS have pokemon go hack cydia calcified (i.e., dysfunctional) pineal glands. If MS demyelination is a secondary consequence of pineal dysfunction, Sandyk believes research efforts should focus on therapeutic interventions, such as magnetic therapy, that enhance pineal functioning. [Interestingly, quadriplegics, but not paraplegics, also have dysfunctional pineal glands (Zeitzer JM et al. J. Clinical Endocrinology & Metabolism, 2000; 85(6): pp 2189 –2196)]
Magnetic field therapeutic interventions reviewed below use PEMFs in which an electromagnet is turned on and off at a defined frequency. For example, a field that is pulsed 25 times per second has a frequency of 25 cycles/second or Hertz.
Field strength is defined by gauss. For reference, the Earth’s magnetic field is about 0.5 gauss, a refrigerator magnet is about 10 gauss, and some medical applications, such as MRIs, can exceed 10,000 gauss. However, because size counts, the Earth’s low intensity, large size, field profoundly influences life, including MS expression. The following studies use weak electromagnetic fields, which scientists believe can initiate physiological responses that much stronger fields often cannot. These researchers have postulated a “window effect,” in which these responses may only be initiated at a unique combination of frequency, intensity, and polarity relative to the Earth’s magnetic field.
But despite the theories, is there evidence that PEMFs affect brain function? Behavioral and neurophysiological changes have been reported after exposure to extremely low frequency magnetic fields (ELF-MF) both in animals and in humans. Even in the nonliving human neuronal cultures exposed to extremely low frequency PEMFs show an increase in excitatory neurotransmission. Excitatory neurotransmitters turn functions on, and inhibitory neurotransmitters reduce functions.
Using transcranial brain stimulation, Capone studied noninvasively the effect of PEMFs on several measures of cortical excitability in 22 healthy volunteers, and in 14 sham field exposure was used. After 45 min of PEMF exposure, intracortical facilitation function related to cortical glutamatergic activity was significantly enhanced by about 20%, while other parameters of cortical excitability remained unchanged. Sham field exposure produced no effects. This study shows some indication that PEMFs can produce functional changes in human brain.
There is growing evidence in the literature of the bene铿乧ial e铿€ects of magnetic 铿乪lds on di铿€erent MS symptoms. Guseo reported that the technique can alleviate symptoms such as fatigue, bladder control, and spasticity, as well as improve quality of life. Richards et al. performed a double-blind study to measure the clinical and subclinical e铿€ects of a magnetic device on disease activity in MS and showed that a magnetic 铿乪ld improved the performance scale (PS) combined rating for bladder control, cognitive function, fatigue level, mobility, spasticity, and vision. Nielsen et al. showed in 38 MS subjects that magnetic stimulation on spasticity could improve self-score of ease of daily activities and clinical spasticity.
Regarding fatigue, commonly seen in MS, Sandyk proposed that depletion of neurotransmitter stores in damaged neurons may contribute signi铿乧antly to the development of fatigue and showed that a picotesla PEMF in a small group of MS subjects improved fatigue. These results suggestedthat replenishment of neurotransmitter stores in neurons damaged by demyelination in the brainstem by periodic applications of picotesla PEMFs may lead to more e铿€ective impulse conduction and thus to improvement in fatigue.
Another possibly related way pulsed PEMFs might remediate MS fatigue is through electrophysiological e铿€ects. Richards et al. found that in MS patients, during a language task and after visual stimulation, EMFs increased the amount of brain alpha activity. G. Another study showed signi铿乧an positive t di铿€erences in theta and beta band amplitudes between subjects exposed to real and sham 3 Hz magnetic 铿乪lds (Heusser).
Very low intensity PEMFs
Sandyk (1998) found that transcranial applications of pico Tesla AC PEMFs produced rapid and sustained improvement of symptoms in patients with chronic progressive or secondary progressive MS, and evidence of normalization of electrophysiologic evoked potential responses. He further discovered recurrent episodes of uncontrollable yawning and body stretching, identical to those observed upon awakening from physiological sleep. This behavioral response has been click more details observed exclusively in young female patients who are still fully ambulatory with a relapsing remitting course of the disease. This is a distinctly favorable therapeutic response to magnetic stimulation. This response is likely due to the production of adrenocorticotropic hormone (ACTH) stimulated by the PEMFs. There is support for this possibility in other research. Intracerebral administration of adrenocorticotropic hormone (ACTH) in experimental animals elicits yawning stretching behavior. A surge in plasma ACTH levels at night and just prior to awakening from sleep is also associated in humans with yawning and stretching behavior. In addition, ACTH is sometimes used to treat MS due to its immunomodulatory effects.
Sandyk (1997) describes the use of PEMFs in a woman with chronic progressive (CP) MS. A 40 year-old woman presented in December of 1992 with CP MS with symptoms of spastic paraplegia, loss of trunk control, marked weakness of the upper limbs with loss of fine and gross motor hand functions, severe fatigue, cognitive deficits, mental depression, and autonomic dysfunction with neurogenic bladder and bowel incontinence. Her symptoms began at the age of 18 with weakness of the right leg and fatigue with long distance walking and over the ensuing years she experienced steady deterioration of functions. In 1985 she became wheelchair dependent and it was anticipated that within 1-2 years she would become functionally quadriplegic. In December of 1992 she began experimental treatment with pico Tesla PEMFs. While receiving regular weekly transcranial PEMF treatments over the next year, she experienced improvement in mental functions, return of strength in the upper extremities, and recovery of trunk control. During the second year she experienced the return of more hip functions and recovery of motor functions began in her legs. For the first time in years she could initiate flexion of her ankles and actively extend her knees voluntarily. Over the diep io hack 2017 next year she started to show signs of redevelopment of gait. With enough function restored in her legs, she began learning to walk with a walker and was able to stand unassisted and maintain balance for a few minutes. She also regained about 80% of the functions in her upper limbs and hands. Most remarkably, there was no further progression of the disease during the 4 year course of magnetic therapy. This patient’s clinical recovery cannot be explained on the basis of a spontaneous remission. He suggested that pulsed applications of PEMFs affect the neurobiological and immunological mechanisms underlying the pathogenesis of CP MS. but, these regenerative changes in the brain require a long course of treatment, possibly forever.
During his extensive experience in treating MS with PEMFs Sandyk also saw the resolution of sleep paralysis and diplopia, reversal of alexia, , improved bladder and the swallowing function, resolution of the Lhermitte’s sign, and reversal of abnormal evoked potentials, indicating improvement of electrophysiologic functions.
The best results appeared to occur in people who had the longest courses of care. There appeared to will be a lack of correlation between the extent of demyelinating plaques on MRI and the rate and extent of recovery in response to PEMFs. These results suggest that the dysfunction of brain cell connectivity due to neurotransmitter deficiencies contribute more significantly to the development of MS symptoms than the process of demyelination, which may clinically represent a side product of the disease.
Medium intensity PEMFs
Guseo has conducted a number of double blind controlled experiments using an 8 milliTesla PEMF device at 2 or 50 Hz for 20 minute treatments applied to either the head, trunk or thighs. All the treatment subjects experienced improvements in circulation. In a separate study, patients were given 15 daily treatments or sham-treatments in a reclining or sitting position by placing the coil on the upper and lower spine areas, then on the lower extremities. The applied magnetic waveform was a 300 Hz sine wave with repetition rates of 2-50 Hz. The peak applied magnetic field strength was 5-7 mT. In addition to the patients in the double-blind study, 104 patients were treated in an open series involving one or more groups of treatments, each grouping separated by 3 or more months, for up to 5 treatment series over a period of 18 months. Patients in the placebo group of the double-blind study got an open series of treatments after 1 month and were termed a crossover treatment group. Double-blind results showed “well improved” or “improved” status for 7/10 PEMF-treated patients, and only 2/10 of the placebo group. In the open series, 83/104 were “well improved” or “improved”, as were 8/10 of the crossover group of former placebo patients. The improvement in most cases made everyday life easier: general weakness improved, walking longer distances or stepping on stairs became possible, and bladder incontinence improved in 26/50 patients with urinary incontinence. A notable effect of the PEMF was to reduce spasticity and pain.
Wieczorek, using the Guseo’s method, treated 126 MS patients, who mainly had spastic syndromes. 50-60% of the patients reported a favorable effect of the therapy with spasticity, vasomotor headache, and spinal pain.
Mix studied 10 patients with MS using a similar system. Treatments consisted of 20 daily exposures of low-frequency (10 Hz) PEMF for 15 min. Clinically, 30% of their MS patients had immediate subjective improvement.
Terlaki treated 97 patients with multiple sclerosis (MS) over a 3-yr period, 7 had MS with associated disorders. Most of the patients were treated while in the hospital. They received a total of 177 courses of PEMF therapy using the Gyuling-Bordacs (GB) magnetotherapy device. A typical course consisted of 10-25 treatments administered daily, 6 days/wk. Health status improved, worsened, or remained unchanged. 21% had no benefit . In 6% of the cases the condition deteriorated or treatment was interrupted for some reason. 73% showed some improvement. I 42 of 54 female MS patients (78%) and 25 of 43 male MS patients (58%) reported improvement after their treatment series. Five MS patients with urinary incontinence reported improvement. In several patients, muscle spasticity decreased to such a degree that the dose of muscle relaxants could be reduced or even discontinued. Most of the other MS patients reported increases in muscle strength. No permanent adverse side effects of the treatments were seen. No precise data on how long the benefits from treatments lasted were available, but a few patients reported benefits lasting for 3-7 months. Full recovery was not seen with this short course of treatment in these more severe MS patients, as one might expect.
Another group (Brola) undertook a study using a low to medium intensity PEMF system. They included 76 patients with a long-term history of clinically confirmed MS, mean duration 8.5 years, and mean age of 37.8 years. The patients were divided into two groups: the study group and non-treated controls. Study group patients were exposed to sinusoidal PEMFs, 1-10 mT, 20-50 Hz. Standardized instruments of function were assessed on admission and after 21 days of stimulation. No significant differences between the groups were found with motor impairment.Quality of life was found to be significantly better in the PEMF group than in the controls (p < 0.01). The most significant difference was seen in the mental state of the patients (alleviation of depression, elimination of anxiety, better emotional control), as well as decrease of muscle tone, altered sensations and pain. No side effects were seen . The authors concluded that PEMF therapy may supplement symptomatic treatment of patients with multiple sclerosis. High intensity PEMFs High intensity PEMFs, using rapid transcranial magnetic stimulation (rTMS), have been studied in MS. Using PEMF stimulation over the scalp, currents can be induced within the brain to excite the motor cortex, even to the extent that the brain would cause intended muscles to contract. Mills found that after a cortical stimulus spinal neurons controlling muscles are induced to fire by sending impulses over fast conducting spinal nerve fibers. Nielsen used high intensity TMS on spasticity in 38 patients with multiple sclerosis in a double-blind placebo-controlled study. The maximum field intensity was 1.2 T, placed in the midline of the back of the chest with the bottom part of the coil placed over the 8th thoracic vertebra. One group was treated with intermittent repetitive magnetic stimulation (n = 21) for 25 minutes and the other group with sham stimulation (n = 17). Both groups were treated twice daily for 7 consecutive days. They evaluated changes in the patients’ self-score, clinical spasticity score, and in the stretch reflex threshold. The clinical score improved by 18% [P= 0.003] after treatment and was unchanged in the sham group. The self-score of ease of daily day activities improved by 22% (P = 0.007) after treatment and by 29% (P = 0.004) after sham stimulation. The clinical spasticity score improved in treated patients and improved less or worsened with sham stimulation (P = 0.003). The stretch reflex threshold increased by 27% in treated patients and remained unchanged in the sham group. In the treatment group 50% of the patients improved their self score, 70% their clinical score and 50% their stretch reflex threshold. In the placebo group 59% improved their self score, 59% improved clinical scores and 29% improved the threshold of the ankle stretch reflex. The effects lasted at the same level for 24 hours. 8 days after the end of treatment the stretch reflex remained improved by 27% in the treatment group as compared to baseline. After 16 days no statistically significant effect of treatment could be detected. The data presented in this study supports the idea that repetitive magnetic stimulation has an antispastic effect in multiple sclerosis. These results are comparable to the success rates of pharmacotherapy. Many MS patients who need to moderate spasticity cannot tolerate or refuse medication treatment because of side effects. TMS is well tolerated with no significant side effects. Transient dizziness was the primary side effect, thought to be due to blood pressure changes . The author recommended placement lower down on the spine than used in the study. TMS appears to be more tolerable than electrical stimulation since there is no induced pain or muscle contractions. Spasticity in MS was also studied by a different group (Centonze). They used high-frequency (5 Hz) and low-frequency (1 Hz) rTMS protocols in 19 remitting patients with relapsing-remitting multiple sclerosis and lower limb spasticity. A single session of 1 Hz or 5 Hz rTMS over the leg primary motor cortex improved ankle stretch reflex. Single sessions did not induce any effect on spasticity. Improvements of lower limb spasticity were better when rTMS applications were repeated over a 2-week period. Clinical improvement was long-lasting (at least 7 days after the end of treatment) when the patients underwent 5 Hz rTMS treatment during a 2-week protocol. No effect was obtained after a 2-week sham stimulation. With regard to safety of high intensity PEMFs, one study was done to evaluate the effects of rTMS on the permeability of the blood-brain barrier (BBB). In contrast to magnetic resonance imaging (MRI) in which the subject is exposed to static magnetic fields superimposed with small PEMFs , rTMS uses a large number of powerful, short duration pulses. MRI has been reported to increase the permeability of the BBB in rats. The rTMS treated rats received 50 stimulations a day for one week and compared to unexposed controls. Each stimulation session lasted 10 minutes, peak intensity of 1.9 T. BBB permeability was assessed in mid-frontal, mid-parietal and mid-occipital cortices, the cerebellum and the midbrain. The results revealed no significant differences in any of the five brain regions. The authors concluded that transcranial pulsed magnetic stimulation can be regarded as safe with regard to blood-brain barrier integrity. Using rTMS 5-Hz over the motor cortex in people with multiple sclerosis (MS) with cerebellar symptoms appears to improve hand dexterity (n=8) but does not change dexterity in healthy subjects (n=7) (Koch). Another group (Centonze ) tested the effects of 5-Hz rTMS over the motor cortex in individuals with MS complaining of lower urinary tract symptoms either in the filling or voiding phase. Motor cortex stimulation for five consecutive days over two weeks improved the voiding phase of the micturition cycle, suggesting that enhancing spinal excitability might be useful to improve bladder contraction and/or urethral sphincter relaxation in MS patients with bladder dysfunction. While there is plenty of evidence to suggest that PEMFs may be very helpful in MS for a wide range of symptoms and functional limitations, there is at least one study demonstrating a lack of benefit for fatigue in MS. 50 MS subjects with primary fatigue were evaluated in a randomized double-blind cross-over trial (de Carvalho), recruited at a rehabilitation center, in Italy. Patients were randomized into two groups: magnetic field group and sham therapy group and evaluated with a fatigue impact scale, fatigue severity scale, VAS and 10 m walking test. Each group received both sham therapy and magnetic field therapy for 24 min per session, three times per week, for 8 weeks with a wash-out period of 5 months. Patients had a statistically significant improvement in physical scores (p < 0.05). Using this particular PEMF system, the researchers found no significant benefits for fatigue, despite improvement in physical function. Lack of obvious benefits of PEMFs for fatigue in MS can be related to the particular PEMF system or the research design that incorporated this particular PEMF system. Often studies are not carried out long enough with devices that do not have a sufficient magnetic field intensity to produce results within the parameters of the study. Summary MS is a complex disorder for which there is no cure. Existing medical therapies delay the progression and severity of the condition. They do virtually nothing for the existing symptoms and damage caused to the nervous system. Because MS can be such a disabling condition, and because medical therapies are so focused on delaying progression, people suffering with symptoms from their condition have few helpful alternatives to their current state. As I have indicated many times before, PEMFs are not a panacea. People with various medical conditions require a teamwork approach to resolve their health issues. Although the reviewed PEMF studies in MS demonstrate positive outcomes overall, they have somewhat varied outcomes individually, which could be due to the specific device, the study design, sample size (e.g., more subjects may statistically demonstrate subtler effects), treatment duration, type of MS, medication history, etc. Therefore, selecting an appropriate PEMF system will require some degree of expertise, preferably with the assistance of a medical professional very familiar with PEMF therapies. The good thing about the above review, is that there is evidence to indicate that PEMFs of various intensities and designs may all facilitate various aspects of dysfunction and disability associated with MS. Low intensity PEMFs would generally be expected to produce their results over a longer period of time. High intensity PEMFs, with multiple courses of multiple treatments, can produce enduring results for variable periods of time beyond therapy, up to several weeks or months after treatment. Because MS is a chronic, long-term, lifelong, progressive condition, it is normally recommended that individuals own a whole body home care therapeutic PEMF system of sufficient intensity, which can be used daily to regularly stimulate underlying neurological and physiologic functions in the whole body, all of which may be compromised by the MS process. It’s probably also advisable to periodically have access to a professional high intensity therapeutic system, if locally available. It’s also likely that no one system is going to do everything that may be needed to help to control the spectrum of MS dysfunctions. For this reason, good nutrition, exercise, healthy lifestyle, supplements, herbs, acupuncture, chiropractic, guided imagery, mind-body approaches and other body therapies can still be very helpful , all used together. Using PEMFs does not mean that DMT’s shouldn’t be tried. It is very probable that the combination will actually be much more effective, as is seen in the management of many health conditions. In addition, other immune therapies, such as low dose naltrexone (LDN) or even the cannabis-based therapies with high concentrations of cannabidiol [CBD], as they become available in various states in the United States, would also be complementary to the use of PEMFs, enhancing the effects of both. Cumulatively, the studies reviewed here present support that electromagnetic PEMF therapy has considerable potential for expanding the healing spectrum of people with MS.

A Major Obstacle To Career Change…The Fear Of Self-Promotion And Selling!

Do you have a great business idea or a new career you would like to build? Many people do and some even start creating their idea. Then they stop. One of the most common obstacles to building a business or career you love is your beliefs about selling and promoting.
Whether you are creating a business or building a career, you will have to sell. You will either be selling a product or service or promoting your own abilities and accomplishments. There is no way to get around it…you must learn to sell.
There are many limiting beliefs keeping us from whole heartedly promoting our business or ourselves. Many of us hold the belief that selling is a negative activity. We believe sales people are pushy, uncaring and annoying. There are many beliefs around the idea that it is “bragging” to talk about our achievements. People should just notice how great we are! Of coarse that rarely happens.
Since you can’t be successful and refuse to self-promote or sell then perhaps it is time to change your beliefs around selling. How would it change your attitude if you truly believed that you have something wonderful to share with others? What if you believed that you could promote your business in a way that showed you cared about the success of others? What if you believed that in the process of promoting yourself or your business you could make wonderful friendships and business collaborations?
It all starts with our beliefs which then translate into the attitudes we hold and how we share with others. If you think about it you can probably remember someone who sold you something or offered you a service in a way that felt good. In fact you felt better after they talked to you then before. That is how you want to sell.
Along with changing your beliefs to supportive beliefs around selling it is also time to take a look at how you like to sell. Where do your strengths lie? I found that I roblox cheats hack tool loved to show the value of my business through offering workshops. I enjoy leading workshops and talking about my business came naturally in that environment. Others like to get involved in volunteering and in the process share with people what they do for work. Some people thrive on meeting people through networking. Many like to market over the Internet. Some people even enjoy cold calling! Experiment for yourself and find the marketing venue that fits you and your strengths.
As you think about your resistance to madden mobile cheats hack promoting your business or yourself make a list of fears and limiting beliefs gangstarvegashackonlinez that come up. When you have your list write an opposite powerful belief to replace it with. Don’t let the fear of marketing keep you from the career or business of your dreams. Remember that whatever you have to offer is your unique gift to the world so give it!